Wellness Care

Preventative care services from your wellness team.

Better health starts with better access to your personal health information. You’ll have access to the tools and expertise you need to meet your health goals—from genetic testing and body analysis to comprehensive fitness assessments.

Better health starts with healthy choices.

At Peninsula Doctor, we believe that good health starts with proactive care—care that focuses on your lifestyle, nutrition, and fitness. This is why we’ve created complete proactive wellness care that will help you stay healthy for years to come. Our team of wellness professionals will work with you to create a personalized wellness plan, including a fitness and nutrition assessment.

Nutrition Counseling

Our nutrition counseling includes an initial assessment, meal planning, nutrition tracking, and recommendations on how to reach and maintain your health goals. We take into consideration your current nutritional baseline, eating preferences, and health goals. Our nutritionists specialize in different aspects of wellness. When we start working together, we match you up with the professional that best fits your lifestyle and your goals.

Whether your goal is to lose weight, improve endurance for sports, learn about better nutrition for longevity, or boost energy levels, our wellness coaches are here to work with you. Having a coach by your side helps you stay on track and accountable to reach the goals that have been established by you and your nutritionist.

Fitness Assessment

Our comprehensive fitness assessment will help you establish a fitness baseline and create a training plan to meet your personal goals. Whether you want to lose or gain weight, build endurance, gain muscle, increase flexibility, or get lean (or anything in between), your fitness assessment and strategy will help you get there. Our talented team of training professionals will guide you on how to reach your goals and keep you fit for life.

Discover our other services

Discover what exceptional wellness care can do for you.

At Peninsula Doctor, we always start by getting to know you. Give us a call, send us an email, or drop by our office. We’ll be standing by, now and always.