Personal Fitness Assessment & Planning
As a member of Peninsula Doctor, you’ll receive a comprehensive fitness assessment. This fitness assessment and planning program is designed to establish your baseline health and fitness level. From there, we can create a customized fitness plan that aligns with your lifestyle and goals. We use a combination of advanced technology (Resting Metabolic Rate Testing and Body Composition Analysis) and comprehensive fitness assessments to determine your baseline fitness.
We’ve partnered with some of the best local trainers in the area who work closely with Dr. Kroes to help you become your healthiest and strongest self. These trainers offer both private studio training and in-home services.
During your fitness assessment, we will assess 7-10 primal movement patterns. These include the following: deep squat, hurdle step, incline lunge, shoulder mobility, impingement clearing test, active straight leg raise, trunk stability push-up, press-up clearing test, rotary stability, and posterior rocking clearing test.
With our comprehensive fitness program, you’ll be able to reach your personal health and fitness goals efficiently and safely.
meet our fitness trainers
Yuhui Chen, Fitness trainer
With many years working in fitness health and wellness starting her interest initially in Tokyo and after moving to the Bay Area in 2008, Yuhui landed in Palo Alto. Once in Palo Alto after building a successful fitness base, Yuhui started SBM Fitness, Spirit, Body, and Mind.The training style she imparts to her staff is one that combines enthusiasm with positive energy.
SBM Fitness specializes in corporate wellness programs for multiple Palo Alto and Menlo Park based corporations also providing a boutique personal training studio located in Menlo Park. Yuhui believes to have a enjoyable and meaningful well balanced lifestyle that is consistent work through keeping the mind, body and spirit well balanced. Exercise is not a habit, but a life style change.
Josué Fugueroa, Fitness trainer
Josué Figueroa has been in the athletic, fitness and wellness community for over 20 years. Josué is a Certified Sports and Conditioning Specialist through the National Strength & Conditioning Association (NSCA). He is also a certified fitness trainer by the National Academy of Sports Medicine (NASM) and the American Council on Exercise (ACE).
Josué has worked with industry leaders on both coasts including New York Sports Clubs, Reebok Sports Club/NY, Pacific Athletic Club, and Axis Performance Centers.
He enjoys sharing his passion for movement and teaches body awareness along with the importance of the integration of health & fitness modalities.